Posts

Public Speaking Training

Happy New Year! As we find ourselves well into another new year, it is a great time to consider “what am I finding difficult in the world of personal communication?”

Perhaps you are needing …

  • to develop skills to prepare and deliver an outstanding speech or presentation;
  • to work on projecting confidence and assertiveness in work meetings and different work-related situations;
  • help with your staff who are struggling to present themselves well;
  • to prepare for important interviews that will open new doors for you in 2018;
  • to work on your voice – sounding more engaging, warm and interesting ;
  • to become more confident that your voice can be heard and understood, that you are getting your message across …

the list goes on of scenarios where clients have overcome fear and limitations and found greater freedom in their communication abilities.

What a privilege it is to help people to achieve their goals and more fully enjoy life!

Overcoming the fear of public speaking

,

 

“Hi Sarah, just wanted to let you know that my presentation went really well. I didn’t get that anxious feeling, which was great!”  NH, Sydney

 I love receiving feedback from my clients and hearing how well they have done, and are doing, in achieving their personal communication goals. One of these goals can be about actually beginning to enjoy standing up and sharing our thoughts, knowledge and ideas with others.

What is it about speaking publicly that can make even the most robust of us tremble at the knees, and to be cited as one of the greatest fears for people, second only to the fear of death?

Is it the knowledge of all eyes being just on us? Is it the acute awareness of the responsibility to ‘deliver’? Is it a mistrust in ourselves not to do something that would make us look foolish?

There are certainly proven strategies and techniques for handling nerves that do not include drinking lots of alcohol prior to speaking, or taking beta blockers!

Overcoming the Fear of Public Speaking

“Training with Sarah has demystified the art of public speaking. I always thought it was something some people were just naturally good at – and I wasn’t one of them! With Sarah’s help I realised there are some very real skills I could learn to turn me into one of those ‘naturally good speakers’. Thank you Sarah, I feel so much more confident and now I do well with my presentations and speeches.”
JW, Sydney

It is so easy to look at the strengths of others and feel intimidated or lesser and as not hitting the mark ourselves in a particular arena of life. However, as with any area of training and personal development, a little bit of knowledge goes a long way. Get wisdom, get understanding!

How do you eat an elephant? One bite at a time.

If we look at an accomplished public speaker when even the very thought of getting up and speaking in front of people makes us feel sick it can make the whole process seem even more overwhelming. However, if we begin to break it down into bite-size pieces and identify what that person is doing well and why they appear so relaxed and confident we are well on our way to conquering the fear and limitations around our own lives.

Some adrenalin and nerves are a positive as we stand up to speak and whether entirely fear-less public speaking is a possibility for every person isn’t really the issue … it is more about facing the fear, overcoming it and growing in skill – we enjoy the things that we feel we do well at! I have testimony after testimony from clients who are actually now enjoying the whole experience of presenting and doing talks in front of colleagues, bosses and peers. There is nothing more rewarding for me than to hear that what was so terrifying for clients is now something they are improving in and even enjoying.

“I never thought I could do so well” … “I did soooo well!” … “I felt so confident and in control!”