Overcoming the fear of public speaking

Posted by Sarah Meijer

 

“Hi Sarah, just wanted to let you know that my presentation went really well. I didn’t get that anxious feeling, which was great!”  NH, Sydney

 I love receiving feedback from my clients and hearing how well they have done, and are doing, in achieving their personal communication goals. One of these goals can be about actually beginning to enjoy standing up and sharing our thoughts, knowledge and ideas with others.

What is it about speaking publicly that can make even the most robust of us tremble at the knees, and to be cited as one of the greatest fears for people, second only to the fear of death?

Is it the knowledge of all eyes being just on us? Is it the acute awareness of the responsibility to ‘deliver’? Is it a mistrust in ourselves not to do something that would make us look foolish?

There are certainly proven strategies and techniques for handling nerves that do not include drinking lots of alcohol prior to speaking, or taking beta blockers!

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